Saturday, April 21, 2018
Raspberry Island Regional Park
2 Wabasha Street
St. Paul, MN 55107
HOW TO REGISTER
You can register online in three ways:
||If you plan to captain a team and are ready to assemble your fellow SuperHeroes, register you and your team
||Participating with family, friends or co-workers on a team, search for the team and then join that team
||Participating as a solo SuperHero? Here's where to register without a team affiliation
Each participant pays a registration fee to secure their place in the ALS SuperHero Dash. The fees help cover the costs of permits, race management, and the running shirt for each participant. Registration fees are tax-deductible.
10K Runners: $45
5K Runners: $40
5K Walkers: $40
Kids Dash: $10
-Day-of-Race registration fees increase to $50 for the 10K Run, 5K Run, and 5K Walk
-Watch for discount codes sent by email or on
Arrive early! With a new location, record-breaking registration numbers, a pre-race Zumba warm-up, fierce Kid's Dash, and lots of snacks, you won't want to miss the fun.
8:00 am Check-in and Day-of
8:30 am Kid's Dash Start
8:45 am Opening Ceremony
9:00 am 10K Run Start
9:05 am 5K Run Start
9:15 am 5K Walk Start
10:30 am Closing Ceremony
Course mapping and race timing is
provided by Anderson Race Management
DIRECTIONS & PARKING
Click here for parking information.
CHECK-IN & REGISTRATION
We ask that everyone check-in upon
If you did not register for the race prior, you’ll need to register day-of so plan on arriving early.
Breakfast foods, snacks and coffee will be
available to all participants.
LEAGUE OF CHAMPIONS
Participants that fundraise or donate a total of $250 or more, qualify for the League of Champions. You'll earn a zip-up jacket, race-day bag check and other superhero swag! Jackets will be available to pick-up on race day on a first come, first serve basis. Once sizes have run out, orders will be taken and jackets will be mailed post-event within 2 weeks.
Personalize your own sign to be on display at the Dash and available to take home as a memento. Click here to purchase your sign.
We live in the BOLD North, so rain, sunshine, or snow, we will be dashing out ALS. Dress accordingly for (hopefully) spring weather, in the event we experience severe weather, updates will be communicated.
-Dust off your capes for the first ever SuperHero costume contest.
-Friendly dogs are permitted at the event and on the route. We ask that you clean up after your dog and ensure they are always leashed. Please be considerate of runners and those with mobility devices.
-Strollers are also allowed. Please be aware on the paths of runners and walkers.