Saturday, April 21, 2018
Raspberry Island Regional Park
2 Wabasha Street

St. Paul, MN 55107


You can register online in three ways:

Form a Team 2015     If you plan to captain a team and are ready to assemble your fellow SuperHeroes, register you and your team
Join a Team 2015     Participating with family, friends or co-workers on a team, search for the team and then join that team
Run as an Individual 2015     Participating as a solo SuperHero? Here's where to register without a team affiliation


Each participant pays a registration fee to secure their place in the ALS SuperHero Dash. The fees help cover the costs of permits, race management, and the running shirt for each participant. Registration fees are tax-deductible. 

10K Runners: $45

5K Runners: $40

5K Walkers: $40

Kids Dash: $10 

-Day-of-Race registration fees increase to $50 for the 10K Run, 5K Run, and 5K Walk

-Watch for discount codes sent by email or on social media.


Arrive early! With a new location, record-breaking registration numbers, a pre-race Zumba warm-up, fierce Kid's Dash, and lots of snacks, you won't want to miss the fun.

8:00 am
Check-in and Day-of Registration Opens

8:30 am           Kid's Dash Start

8:45 am           Opening Ceremony

9:00 am 10K Run Start

9:05 am 5K Run Start

9:15 am           5K Walk Start

10:30 am          Closing Ceremony



Course mapping and race timing is provided by Anderson Race Management 

SuperHero Dash Race Results Button



Click here for parking information.



We ask that everyone check-in upon arrival.

If you did not register for the race prior, you’ll need to register day-of so plan on arriving early.

Breakfast foods, snacks and coffee will be available to all participants.


Participants that fundraise or donate a total of $250 or more, qualify for the League of Champions. You'll earn a zip-up jacket, race-day bag check and other superhero swag! Jackets will be available to pick-up on race day on a first come, first serve basis. Once sizes have run out, orders will be taken and jackets will be mailed post-event within 2 weeks.


2018 Dash Personalized Sign_400

Personalize your own sign to be on display at the Dash and available to take home as a memento. Click here to purchase your sign.


We live in the BOLD North, so rain, sunshine, or snow, we will be dashing out ALS. Dress accordingly for (hopefully) spring weather, in the event we experience severe weather, updates will be communicated. 


-Dust off your capes for the first ever SuperHero costume contest.

-Friendly dogs are permitted at the event and on the route. We ask that you clean up after your dog and ensure they are always leashed. Please be considerate of runners and those with mobility devices.

-Strollers are also allowed. Please be aware on the paths of runners and walkers.