Saturday, May 6, 2017
Lake Phalen Regional Park
1600 Phalen Drive
St. Paul, MN 55106
Why the date change? Find out here.
HOW TO REGISTER
You can register online in three ways:
||If you plan to Captain a team and are ready to assemble your fellow SuperHeroes, register you and your team
||Participating with family, friends or co-workers on a team, search for the team and then join that team
||Participating as a solo SuperHero? Here's where to register without a team affiliation
Each participant pays a registration fee to secure their place in the ALS SuperHero Dash. The fees help cover the costs of permits, race management, and the running shirt for each participant. Registration fees are tax-deductible.
League of Champions: $100
10K Runners: $45
5K Runners: $40
5K Walkers: $40
Kids Dash: $10
-Day-of-Race registration fees increase to $50 for the 10K Run, 5K Run, and 5K Walk
-Watch for discount codes sent by email or on
Avoid the lines on Race Day by picking up your shirt and race bib prior to the event! You can pick up for yourself, family, or entire Team.
Wednesday, May 3rd
2:00 pm - 7:00 pm
Run n Fun - 779 Bielenberg Dr, Woodbury
8:00 am Check-in and Day-of
8:30 am 10K Run Start
9:45 am Kids Dash Start
10:00 am 5K Run & 5K Walk Start
Course mapping and race timing is
provided by Anderson Race Management
DIRECTIONS & PARKING
-Parking is free and available in
designated Lake Phalen Parking lots and around the park’s city streets. However
it is very limited so carpooling is highly advised.
-There is NO parking in the golf
course lot, Rec Center lot, or on Phalen Drive.
-See the map below for parking and race day map.
CHECK-IN & REGISTRATION
We ask that everyone check-in upon
If you did not register for the race prior, you’ll need to register
Day-Of so plan on arriving early.
Breakfast foods, snacks and coffee will be
available to all participants.
The ALS SuperHero 5K/10K Dash will
go on, rain, snow or shine!