ALS SuperHero DashSaturday, April 21, 2018

NEW! Raspberry Island , St. Paul

Online registration is now closed, but you can still register on Saturday at the Dash!
2018 Dash Hero 2_400

Thank you for your support of the ALS SuperHero 5K/10K Dash. This year's event is receiving a tremendous response with a record number of registrations and fundraising that has already met our ambitious goal. We know that this would not be possible without you, so thank you for your helping make this year one of our biggest yet. Your commitment to the fight against ALS is an inspiration!

While we are excited for Saturday, if you've been in Minnesota at all the past couple of weeks you know that the weather hasn't been all that cooperative. Due to weather, this year's 10K race at the SuperHero Dash will not be USTAF certified. We will still be having the 10K race which has been distance measured and also the 5K which IS certified.

If running a certified course was a priority for you, we can offer one of the following alternatives:

1. Change your registration to the SuperHero Dash 5K Run
2. Cancel your registration and get a refund

To change or cancel your registration, please email Ashley Yoder at with your preference. If you do not change or cancel your registration, we will put you in the race that you signed up for on Saturday.

Our apologies for any inconvenience this may cause.  We still hope to see all our superhero friends on Saturday!


   Parking is limited, so we highly encourage carpooling. Click here for the event map and to check out all your parking options. We also have a shuttle lot available!

Shuttle Lot at Ramsey County Building: Located at 90 West Plato Blvd, the Ramsey County Parking Lot will have a shuttle running a continuous loop to and from the event. The shuttle starts at 7:45 a.m. and will run until 11:30 a.m.

We've raised $169,250.53 of our $92,500.00 goal!

Our Progress:

2018 SuperHero Dash

2018 SuperHero Dash